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Class Descriptions

VINYASA FLOW 

This morning practice is a great way to start your day! The cumulation of moving through postures touches upon all parts of the body while connecting to the breath. The music will be soothing and alive. The message will be true. You will flow. This class suitable for all levels of practitioners. It includes an integration warm-up, a series of energizing flows in which breath and movement are linked, and a calming surrender series to cool down.

$20 – drop-in rate

$80 – Five Class Pass

$150 – Ten Class Pass

$280 – Twenty Class Pass

 

Flow and Go

This is an hour long class incorporating all poses and is suitable for all levels. We start with a warm up and take you into many sequences that will make you feel refreshed and energized for the rest of the day. 

$20 – drop-in rate

$80 – Five Class Pass

$150 – Ten Class Pass

$280 – Twenty Class Pass

 

Chair Yoga

Stretch and release tension while improving your flexibility and overall health. We cover lots of different poses while sitting our using the chair for balance to support. We will end the class with a guided meditation.

$10 – Drop-in Rate

$45 – Five Class Pass

$80 – Ten Class Pass

 

Shining soul Yoga Flow

This class incorporates postures that will restore, strengthen and help expand you physically while residing in the present moment. Focusing on ones intentions and breath work with attention. 

$20 – drop-in rate

$80 – Five Class Pass

$150 – Ten Class Pass

$280 – Twenty Class Pass

 

Feel Good Flow

Step into a candlelit studio and have this class to renew and restore your mind and body – in this vinyasa flow ease into a blend of gentle sequences using props (bolsters, blocks, blankets etc.) to set you up in restorative postures for long holds – intended to calm your nervous system & renew your energy source from the inside out – accessible to all.

$20 – drop-in rate

$80 – Five Class Pass

$150 – Ten Class Pass

$280 – Twenty Class Pass

 

Come Together Flow

The perfect class for all levels! From beginners to the advanced yogi, this 75 minute flow will leave you feeling blissed out from head to toe. This is a total body practice that will have you feeling lengthened and strengthened.

 Just $10!

 

Guided meditation

Meditation is a technology that benefits body, mind and soul. Through inner exploration, meditation awakens creativity, healing, and promotes transformation. We spend most of our lives looking outward, believing that the source of happiness, peace, and fulfillment lies external to ourselves. During meditation, we expand our internal reference point from constricted to expanded awareness. Meditation helps us recognize that we are capable of making conscious choices that enable us to experience greater peace, love, and success in our lives.

$15 – Drop-in Rate

$70 – Five Class Pass

$130 – Ten Class Pass

$240 – Twenty Class Pass

$300 – Thirty Class Pass

 

Crystal Healing Meditation

Join Ryann McIntire for this amazing experience. She uses Rose Quartz crystals to place over your heart as she guides you through a relaxing and blissful meditation listening to the tranquil sounds of the ocean, using many bolsters bolsters to support your deep relaxation. 

$15 – Drop-in Rate

$70 – Five Class Pass

$130 – Ten Class Pass

$240 – Twenty Class Pass

$300 – Thirty Class Pas

 

EFT or “tapping”

Tapping is a practical tool you can use to release old emotions and patterns that no longer work for you. 

$15 – Drop-in Rate

$75 – Five class Pass

$150 – Ten Class Pass

 

Coffeehouse flow

This is our Saturday Vinyasa Flow class that is taught on rotation by each of the yoga teachers at the Shine Center. No two classes will be the same. The playlist of music will have acoustic influences giving the vibe that you are in your favorite coffee shop! Free coffee at the end of class to encourage you to stay a while and get to know your fellow yogis! Be sure to get your “Mug Shot” for us to post on Instagram of you taking a sip of coffee out of a cute mug! Coffee is provided my Jomama’s in Chatham. 

$20 – drop-in rate

$80 – Five Class Pass

$150 – Ten Class Pass

$280 – Twenty Class Pass

 

We’d love to hear from you, do drop us a line!

NAMASTE

Location

25 Post Office Square
Chatham, MA 02633

hours

Our hours vary, please see the current schedule.

Contact us

Phone: 508-348-1412
contact@shinecenterchatham.com